How to Get a Great, Safe Suntan

We all know the dangers of getting too much sun and I wrote about both how to get tid of a sunburn as well as the danger of getting too much sun but today I wanted to live out a bit of a dream and write about how to get your best suntan ever.

Why get the best suntan possible? Well as Chris on Northern Exposure once said

“Sometimes you have to do something bad – just to know you’re alive.”

Back when I was 15 to 20 I tried every Summer to get the greatest suntan ever and I used to tell my buddy Darin White and I would one day write a book about how to get the best suntan. Well this is not a book but it is an opportunity to spill everything I ever learned over the years about how to get the best suntan. I believe that there are 10 steps that are most important. Here are the 10 steps first that you will need to do in the first place to get a good tan.

Lufa and exfoliate

Exfoliating your skin is a very good idea. When you are getting a suntan the clor that you get is a result of the skin reacting to the sun. If you have dead skin on top of your good skin then it will be blocking the sun. When exfoliating your skin be sure not to scrub hard, you may want to get the dead skin off but you do not want to hurt your good skin underneath so be sure to just lightly scrub your skin.

Lather on the suntan lotion

I know that you may think that using suntan lotion may be against the idea of getting a dark tan it is really a requirement. First of all choose a suntan lotion that has a lot of moisturizer in it. What I would recommend if you want to get a dark tan is to make sure that you have about a SPF factor of 8 or 10 and make sure that you spread it all over, do not miss any spots. The good thing about wearing a suntan lotion is that it allows your body to gradually get a tan instead of tanning very quickly and then getting a burn. You want to go slow getting a great tan as it will last longer and be easier to get dark without burning. Remember that suntan lotion does not do anything for about a half an hour so you must but the sun tan lotion on a little while before you go out.

Tan for only one to two hours per day

You do not need a lot of hours of sun but it is important if you want a good tan to make sure that you get one to two hours a day EVERY day as the consecutive days are going to give you that good tan not the number of hours in one day. The important thing in your suntanning time is to make sure that you are getting your whole body tanned. Do not miss any spots and make sure that you follow this for at least a few days so that you body can gradually get color.

Tan your whole body

If at all possible get some kind of reflective blanket to lie on when you are suntanning so that your sides as well as the insides and outsides of your legs get a tan. The sun comes from above and the most impressive tan is one that is smooth and even around your whole body. It is easy enough to get your front and back tanned but how about your sides and the back of your arms? When tanning your front have your arms up and your head slightly back so that you can tan under your arms as well as the back of your arms and get your neck tanned as well. When on your stomach keep your arms out as well so that you are tanning the tops of your forearms and shoulders. Flip every 15 minutes to half hour.

Shower after you sun tanning time

Do not over shower. This means that if you have a shower in the morning and then suntan in the afternoon have only a very quick shower to wash off the suntan lotion. If at all possible do not have a shower in the day until after you have had your suntanning time so on the weekends perhaps you can tan in the morning instead of the afternoon. Also when you shower never use soap except on stinky areas such as your underarms I say no soap on your skin as soap will dry you skin and may peel off some of that skin that is getting color.

Moisturize day and night

Moisturizers are very important for keeping your sun healthy. Use a good moisturizer when you get up in the morning as well as after your sun tanning session and then at night before you go to bed. The more moist that your skin is the more radiant is look and feels and the longer that you will be able to keep your tan as your skin will stay alive and healthier for longer.

Drink lots of water

Sun tanning is all about the outer layer of your skin so make sure that skin is healthy. One of the best things that you can do for your skin is to drink a lot of water. Water will keep your body hydrated and therefore will keep your skin hydrated as well. Do not just drink water while you are out in the sun working on that tan but make sure that you start your day with a big glass of water and drink water throughout your day.

Tan for consecutive days

One day of sun will not do a lot and a long day of sun will just lead to a burn. Have you ever noticed that when people go skiing in the winter and get a suntan or sunburn that it goes away in just a couple of days? The important thing to do to get a deep tan and to have it last is to get sun for as many consecutive days as possible. If you tan one day and then again a couple of days later then that first days base tan has been wasted, this is why most people can not get a deep tan, all they do is get sun on the weekends and do not try to get sun during the week.

Never get a sunburn

A sunburn is a condition that will kill the skin cells that you are trying to get color for. Never ever let you skin get burned as you will need to wait for this skin to naturally lose its color and then start your conecutive days of sun again. I have failed at this point time and time again by not being patient about my suntanning and by being careless with my suntan lotion.

Stay away from extra sun.

You have a plan that you can follow for getting a suntan and on the weekends what will happen is that you will have plenty of opportunities to get extra sun and these can and will ineveitably lead to getting too much sun and a sunburn. The best way to avoid this extra sun is to plan ahead. Have a very strong SPF 30 suntan lotion that you put on often, wear a hat, wear well covering but loose fitting clothes and of course sunglasses to protect your eyes.

I hope these tips all help you this year to get your best tan ever.

1 in 4 teens and young adults addicted to tanning

More than one in four teens and young adults show signs of “tanorexia” or tanning dependence, leaving them craving the sun or a tanning bed in much the same way addicts yearn for alcohol or drugs, a new study shows.

Researchers at the Fox Chase Cancer Center in Philadelphia examined the tanning habits of 400 college students aged 18 to 24, using the same framework that defines substance addictions. They found that 27 per cent showed signs of “tanorexia,” based on answers to questions like “Do you think you need to spend more and more time in the sun to maintain your perfect tan?” and “Does this (your belief that tanning can cause skin cancer) keep you from spending time in the sun or going to tanning beds?”

“I don’t know that the public at large really thinks that tanning could be addictive and if they thought that, then people might be less likely to tan and especially concerned about young people,” said Carolyn Heckman, author of the study and an associate member of the cancer centre.

Current smokers are more likely to be addicted to tanning than those who have never smoked, she found, and obese people are less likely to be tan-dependent than those of normal or below-average weight. The mean age at which participants said they first visited a tanning bed was just over 17 years old, and the mean number of visits over their lifetime was about 57, which means half went more frequently and half less.

“People value attractiveness and they’re willing to take health risks to be attractive, especially since the health risks may not show up for 20 or 30 years,” Heckman said. “They want to look good now.”

Almost half of young Canadian women aged 16 to 24 (49 per cent) and over a quarter of young men the same age (28 per cent) say they actively try to get a tan from the sun, according to a survey released by the Canadian Cancer Society in July. The agency is promoting the World Heath Organization’s stance that tanning beds should be banned for people under age 18, says Heather Chappell, senior manager of cancer control.

“The younger age group we know is the most difficult to reach,” she said. “We need to continue to try to ‘de-normalize’ a tan and (the idea) that a tan is healthy. It’s not necessarily a healthy thing because a tan indicates you have been out exposing yourself to UV.”

But tanning addiction may literally run more than skin deep, Heckman says. Researchers hypothesize that tanning may release endorphins in the brain, she says, potentially bringing on a feeling of well-being similar to the “runner’s high” people get after exercising.

“Tanning may feel relaxing or people might have seasonal affective disorder in the winter and they like to indoor tan to help their mood,” she said. “So those are possibilities of why people might want to tan besides appearance.”

Tanning Beds can be as Deadly as Arsenic

Cancer risk jumps 75 percent if ultraviolet radiation device used before 30.

LONDON – International cancer experts have moved tanning beds and other sources of ultraviolet radiation into the top cancer risk category, deeming them as deadly as arsenic and mustard gas.

For years, scientists have described tanning beds and ultraviolet radiation as “probable carcinogens.”

A new analysis of about 20 studies concludes the risk of skin cancer jumps by 75 percent when people start using tanning beds before age 30. Experts also found that all types of ultraviolet radiation caused worrying mutations in mice, proof the radiation is carcinogenic. Previously, only one type of ultraviolet radiation was thought to be lethal.

Frequent tanners may be lured by 'feel-good' effects of UV light

Frequent tanning bed users may be getting more out of the experience than darker skin. Researchers at Wake Forest University Baptist Medical Center say exposure to ultraviolet light may produce a “relaxing” effect that lures tanners back to the beds. “We believe that ultraviolet light has an effect on mood that tanners value,” said Steven Feldman, M.D., Ph.D., lead researcher. “This may be creating a reinforcing effect that influences tanning behavior.”

The research – involving 14 young adults who regularly used tanning beds –is reported in the July issue of the Journal of the American Academy of Dermatology, which is now available on-line. For six weeks, study participants had tanning sessions on Mondays and Wednesdays in two identical-looking tanning beds. They spend half of each session in one bed and half in the other. There was a key difference in the beds, however – only one used ultraviolet light (UV).

UV light occurs naturally in sunlight and is responsible for the tanning and burning effects of the sun. Artificial UV light is used in tanning beds and sunlamps.

Mood was measured before and after each tanning exposure. The results revealed greater relaxation and lower tension after UV exposure compared to non-UV exposure. The researchers theorize that UV exposure leads to the release of chemicals in the brain called endorphins that are linked to both pain relief and euphoric feelings.

“A more relaxed and less tense mood was reported after UV exposure compared to after non-UV exposure,” said Feldman. “We believe these relaxing and reinforcing effects contribute to tanning behavior and may help explain why people choose to tan despite the risks.”

During the six-week study, participants had the option of additional tanning on Fridays in either of the beds. Twelve of the subjects chose additional tanning – and for 95 percent of the sessions they chose the UV bed.

“There are probably many factors that influence the choice to tan frequently,” said Feldman, a professor of dermatology. “But we found that when subjects are offered tanning beds that differ only in the presence or absence of UV light, they choose the bed with UV light. Moreover, the choice of UV is associated with a sense of greater relaxation.”

Feldman said the finding is significant because, like other risky behaviors, it is important to understand why frequent tanners choose the activity. Exposure to UV through tanning has been shown to damage the genetic information in cells and is linked to the development of skin cancer. Despite this, there was a 300 percent increase in the number of indoor tanners in the United States between 1986 and 1996.

Most research into the motives for excessive tanning has focused on effects such as appearance. However, there is some previous evidence supporting a relaxation effect. Laboratory studies have shown a release of endorphins in response to ultraviolet light exposure. And, a survey of college students showed that relaxation was one of the most common reasons identified for tanning.

“Since we didn’t measure endorphins, we don’t know for sure that these substances are responsible for the phenomenon,” said Feldman. “But, our findings suggest a course for future research into why people use tanning beds and the mechanism of mood changes associated with tanning.”

Teens And Tanning: A Dangerous Combination

With the incidence of skin cancer on the rise, it has never been more important to share the message that prevention and detection are the keys to avoiding this potentially life-threatening condition. Simple steps, such as using sunscreen, wearing a hat, and avoiding the sun when its rays are the strongest, are easy ways to help prevent skin cancer.

This message is particularly important for children and adolescents, since skin cancer is commonly associated with excessive ultraviolet light (UV) exposure before the age of 18. Yet recent studies of young people suggest that the prevention message is not being heard, or worse, is simply being ignored.

Speaking today at the American Academy of Dermatology’s Melanoma/Skin Cancer Detection and Prevention Month Press Conference, dermatologist James M. Spencer, MD, Vice Chairman, Department of Dermatology, The Mount Sinai School of Medicine, New York, discussed the dangerous mix of teens and tanning.

According to current statistics, nearly half of all new cancers are skin cancers and more than 1 million new skin cancer cases will be diagnosed in the United States this year. It is also estimated that skin cancer will claim 9,800 lives in 2003.

In a recent survey of over 10,000 young people ages 12-18 from all 50 states, it was found that the simple use of sunscreen on sunny days was practiced by only 34.4 percent of youths surveyed. In addition, the survey discovered that 83 percent of teens had experienced at least one sunburn in the previous year, and 36 percent of those who were burned had experienced three or more sunburns.

The survey also found that natural sunlight wasn’t the only significant source of UV exposure for teens. Approximately 10 percent of young people surveyed said that they had used tanning beds in the previous year. Of this group, young women were found to be most likely to use indoor tanning devices. This fact was supported by the results of a recent study of American attitudes about tanning conducted by the American Academy of Dermatology, which found that 26 percent of young people under age 25 had used a tanning bed in the past year. Of that 26 percent, more than half were young women.

“The incidence of indoor tanning is particularly troubling because it is so unnecessary,” stated Dr. Spencer. “It’s not associated with playing sports or other outdoor activities, but is practiced solely for cosmetic reasons. Teenagers are intentionally putting their health at risk.”

Current evidence also suggests that the use of artificial tanning devices increases with age. According to a recent survey, approximately 7 percent of girls age 14 had used tanning beds in the last year, while 16 percent of girls age 15 had reported doing so. By age 17, the statistic increased to 35 percent of girls who had used tanning beds in the last year. In addition, a recent survey of college students at a midwestern university found that 47 percent of students had used indoor tanning beds in the last year. Of those surveyed, 90 percent also admitted to knowing that tanning is a health risk, yet they continued to use tanning beds frequently.

Recent studies of the UV emission spectrum of tanning beds illustrate the similarities between tanning bed exposure and that of natural sunlight. Sunlight consists of two types of harmful rays – UVA rays and UVB rays. UVB rays are the sun’s burning rays, while UVA rays penetrate deeper into the dermis to cause skin damage. While the UVB exposure levels in tanning beds were similar to natural sunlight, the UVA levels were 10 to 15 times higher. These high exposure levels correspond to an overall UV “index” of 13. In comparison, an average UV index during a hot summer day is 8.5.

“There seems to be a popular misconception among young people that indoor tanning is ‘safer’ than exposure to outdoor sunlight,” explained Dr. Spencer. “However, tanning beds still emit dangerous levels of UV rays and are considered a serious health risk.”

This fact was supported by the Department of Health and Human Services December 2002 report that added “broad spectrum ultraviolet radiation produced by the sun and artificial light sources” as a known carcinogen to the 10th annual cancer listing of 228 substances linked to cancer.

It is still uncertain as to what is the most influencing factor in a young person’s decision to tan. When asked in recent surveys about their desire to tan, teens replied that they simply “preferred” tanned skin, they wanted to emulate friends that were tan, or they felt that receiving a sunburn was a good way to begin the tanning process. What is certain from this information is that the risk of skin cancer does not seem to be a factor in a teen’s decision to tan.

“Pressure to conform to cosmetic ideals presented in popular culture and advertising are powerful factors influencing the young. These are pressures that can be changed,” said Dr. Spencer. “Parents, the medical profession, and the government, working with the media, entertainment and advertising industries, can change these unhealthy attitudes and help reverse the current trend of dangerous sun exposure for today’s teens.

The Chemistry of Tanning

It’s no coincidence that the process of turning animal skins into leather is called tanning. When people tan, UV radiation from the sun breaks down protein in our skin cells and causes, over time, wrinkles and leathery-looking skin. According to the American Academy of Dermatology (AAD), most sun exposure occurs before the age of 18. With major summer “beach time” remaining, here’s some information from the American Chemical Society, the world’s largest scientific society, on how consumers can protect themselves and their families from the sun’s harmful rays:

Perfect tan made in the shade: Everyone knows that too much exposure to the sun can cause skin cancer and premature aging. Everyone from Jennifer Aniston to your neighbor is using self-tanners to recreate that coveted bronze glow. But how do they work and are they safe? According to Chemical & Engineering News, self-tanners contain an active ingredient called dihydroxyacetone (DHA), a nontoxic, simple sugar found in baby formula and fish oil. DHA turns skin brown in a process called the Maillard reaction, better known to food chemists for making beer golden brown. Proteins in our skin interact with sugars to create brown or golden-brown compounds. DHA doesn’t penetrate further than the outermost, dead layer of skin.

Making sense of sunscreens: From moisturizers to lipsticks, sales of personal care products formulated with sunscreen have exploded. The sun’s rays are more damaging now then ever because the earth’s protective ozone layer is depleted, but with 17 active sunscreen ingredients approved for use in the United States, how do you choose? According to Chemical & Engineering News, sunscreens with inorganic ingredients such as titanium dioxide and zinc oxide reflect and scatter UV light. Sunscreens made with organic ingredients like OMC and avobenzone absorb UV light and dissipate it as heat. SPF (sun protection factor) measures how effectively a sunscreen protects against UVB rays that burn skin.

Newer sunscreens offer greater protection against sun’s rays: Craig Bonda, a chemist at the C.P. Hall Company in Bedford Park, Ill., has developed a longer-lasting sunscreen that protects wearers against both UVB and UVA radiation. Until recently, most sunscreens protected only against UVB — the ultraviolet rays that cause sunburn. The newest sunscreens absorb or reflect the full spectrum of ultraviolet radiation, including UVA, which causes skin to age and wrinkle prematurely and may also cause certain skin cancers. Avobenzone, a chemical used in many full-spectrum sunscreens, loses its effectiveness upon prolonged exposure to the sun. Bonda found that avobenzone breaks down more slowly when the chemical DEHN is added.

New Study Indicates Tanning May Be Addictive

Despite repeated health warnings about the dangers of tanning from sunlight and artificial light sources, there are still those whose mantra “bronzed is beautiful” remains unshaken. Dermatologists have long suspected that some people may be addicted to tanning — similar to addictions to drugs or alcohol — and refuse to alter their behaviors, even knowing they have an increased risk of developing skin cancer. Now, a new study of college co-eds indicates that some people may be addicted to ultraviolet (UV) light.

In the report entitled, “UV light abuse and high-risk tanning behavior among undergraduate college students,” published in the March 2007 issue of the Journal of the American Academy of Dermatology, dermatologist Robin L. Hornung, MD, MPH, FAAD, Division of Dermatology at the University of Washington and the Children’s Hospital and Regional Medical Center in Seattle, Wash., used a standardized testing tool to gauge the presence of a substance-related disorder (SRD) as a means to determine whether some college students could be hooked on tanning.

“Numerous studies have shown that increased knowledge of the dangers of overexposure to UV light often fails to change tanning behavior and attitudes, especially among high-risk age groups such as adolescents and young adults,” explained Dr. Hornung. “We also know from previous experiments that UV light causes endorphin release, similar to the euphoric sensation associated with intense exercise commonly referred to as ‘runner’s high’ or other pleasure-seeking behavior. Our study set out to find whether certain individuals, particularly those who classify themselves as frequent tanners, exhibit addictive behaviors toward tanning.”

Dr. Hornung and her collaborator, Solmaz Poorsattar, asked a total of 385 male and female college students at the University of Washington in Seattle to complete a multiple-choice questionnaire that included questions about their personal tanning practices and those of their family and friends. In addition, four questions in the survey also comprised a modified version of the cut down, annoyed, guilty, eye-opener (CAGE) questionnaire tool. CAGE, which is a proven testing tool most often used to identify SRD with regard to alcohol, was used to determine whether participants showed symptoms of an SRD to UV light. Only students who reported ever purposely tanning were asked to complete this portion of the questionnaire. The four modified CAGE questions that were measured included:

– “Have you ever felt you ought to cut down on your tanning?”M
– “Have people annoyed you by criticizing your tanning?”
– “Have you ever felt bad or guilty about your tanning?”
– “Have you ever thought about tanning first thing in the morning?”
Of the 385 students who participated in the study, 76 percent of female students reported purposely tanning their skin vs. 59 percent of male students. In addition, 42 percent of the female students reported using indoor tanning devices compared to only 17 percent of the male students.

When the responses to the CAGE questions were examined, 12 percent of the total sample of students, 18 percent of the students who reported regularly tanning in outdoor sunlight and 28 percent of indoor tanners scored positively on the CAGE questions — indicating SRD with regard to UV light. Of the students who reported purposely tanning their skin, 22 percent of female outdoor tanners had positive CAGE results, compared with only 8 percent of male outdoor tanners. Interestingly, students who reported using indoor tanning devices were much more likely to be identified as potentially having a UV light disorder than nonusers — 28 percent vs. 12 percent, respectively.

“Our finding that 18 percent of the students who admitted to purposely tanning their skin scored positively on the CAGE questionnaire is significant, not only because it indicates the probable existence of SRD with respect to UV light but because this percentage is comparable with findings of other addiction studies,” said Dr. Hornung. “For example, a Midwest study found that 18 percent of college students who admitted to drinking alcohol also scored positively on the CAGE questionnaire with respect to alcohol, as well as the 16 percent of college students who reported smoking cigarettes daily in a 2002 National Institutes of Health study. If tanning is addictive as our study suggests, it helps explain why education alone will probably not stop high-risk tanning behavior — similar to how the ‘don’t drink’ and ‘don’t smoke’ messages often fail to change behaviors.”

While a known family history of skin cancer is a risk factor for developing future skin cancers, the students in the study who reported a family history of skin cancer were significantly more likely to engage in tanning than those students without a known family history of skin cancer. Of the students with a positive family history of skin cancer, 77 percent purposely tanned their skin outdoors and 45 percent used indoor tanning devices. “This finding infers that even a personal experience with skin cancer failed to alter tanning behavior in this population, despite an increased health risk,” said Dr. Hornung.

Dr. Hornung added that almost half (41 percent) of the students who tan reported doing so to relax, which is a strong motivating factor that has been noted by numerous studies examining tanning behaviors and also is consistent with other addictive practices.

“The fact that tanning may be addictive for some individuals should strengthen the argument for stricter regulations on the indoor tanning industry,” said Dr. Hornung. “Education alone is not enough to stop high-risk tanning behavior, and skin cancer rates will continue to increase markedly without proper intervention.”